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7 Expert Exercise Tips For the Middle Age

According to the National Health Service (NHS) in the UK, adults aged 18-64 (including women going through menopause) should aim to do at least 150 minutes of moderate-intensity aerobic activity. I...

5 Holiday Foods That Could Make Your Menopause Symptoms Worse 

As we slide into Christmas and the New Year, things can get a bit bonkers and treats and snacks slowly become habits. In this article, we present you with 5 foods that could make your menopause sym...

“Menopause Brain” It’s Real: Here is what can help

When you think of menopause, you probably imagine endless nights covered in sweat and unexplained weight gain. But did you know that this period in life can also bring about brain fog? This refers ...

7 Ways to Reduce Fatigue Due to Perimenopause

About 85% of women in perimenopause report feeling exhausted, even if they sleep properly. During perimenopause, your hormones start to dwindle and bring about unwanted signs and symptoms, like ins...

Mediterranean Diet 101: The Recommended Diet for Menopause

The Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and proc...

Middle-Age Weight Gain: Is (Peri)Menopause to Blame?

If you’ve been stepping on the scale lately and discovered you’ve gained some kilos despite doing absolutely nothing differently, then menopause weight gain may be knocking on your door. The averag...

Low Libido During Middle Age: How to Spice Up Your Sex Life

Not feeling in the mood lately? Would you rather binge-watch a whole Netflix series season rather than have a spicy evening with your significant other? You’re not alone. In fact, around 50% of wom...

36 symptoms of menopause: The Complete List

While you probably know Perimenopause comes with some symptoms, you may not expect to experience insomnia, falling hair, or joint pain to be one of them. Here we present you with the 36 symptoms of...

Understanding Hot Flashes, Symptoms, Triggers & Relief

If you’re approaching menopause, hot flashes are probably part of your daily routine. These annoying heat waves can hit you any time, day and night. However, your health and happiness do not have t...

Vaginal Atrophy: Signs, Symptoms, and Causes

Vaginal atrophy refers to the general dryness and inflammation of the vagina that typically takes place during menopause, as your female hormone levels drop causing your vagina to become thin and i...