Welcome, to the Inspiriko Blog !
This is where our writers bring together their years of experience to inform and educate with helpful and easy to understand articles on health and lifestyle.
You can start with clicking on any one of the articles below.
Exercises to Improve Pelvic Floor Health During Menopause
Posted by Team Inspiriko onDon't overlook your pelvic floor health during menopause! Discover a variety of exercises tailored to menopausal women that can strengthen and support your pelvic floor. Our blog offers expert advice and practical tips on exercises you can incorporate into your daily routine.
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Low Libido During Middle Age: How to Spice Up Your Sex Life
Posted by Team Inspiriko onNot feeling in the mood lately? Would you rather binge-watch a whole Netflix series season rather than have a spicy evening with your significant other? You’re not alone. In fact, around 50% of women report diminished sexual desire as they go through menopause or perimenopause.
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36 symptoms of menopause: The Complete List
Posted by Team Inspiriko onWhile you probably know Perimenopause comes with some symptoms, you may not expect to experience insomnia, falling hair, or joint pain to be one of them. Here we present you with the 36 symptoms of perimenopause, common and less common, so you know exactly what’s ahead of you and can plan...
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Understanding Hot Flashes, Symptoms, Triggers & Relief
Posted by Team Inspiriko onIf you’re approaching menopause, hot flashes are probably part of your daily routine. These annoying heat waves can hit you any time, day and night. However, your health and happiness do not have to plummet together with your hormone levels. Want to discover how? Keep on reading this article and find...
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Vaginal Atrophy: Signs, Symptoms, and Causes
Posted by Team Inspiriko onVaginal atrophy refers to the general dryness and inflammation of the vagina that typically takes place during menopause, as your female hormone levels drop causing your vagina to become thin and inflamed. Here we provide you with all the information you need about this condition, how to identify it, and when...
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Understanding The Menopause Journey
Posted by Team Inspiriko onWhen you reach your 40s, sudden and unexpected changes may affect your quality of life. You have great hair and skin, a thriving libido and a very deep sleep one day and the next you wake up soaked in sweat, you have breakouts as in your teenage years, and sex...
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Perimenopause Periods: Everything You Need to Know
Posted by Team Inspiriko onDid you know that the years before you stop menstruating have a name and very defined signs and symptoms? If you’re noticing changes in your mood, your gut health, your sleeping patterns and, of course irregular periods, that cannot be explained, then you are most likely going through perimenopause.
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11 Expert Approved UTI Home Remedies
Posted by Team Inspiriko onUrinary tract infections, also known as UTI, water infection or cystitis, are common, especially in women. About half of women will get a UTI in their lifetime, and about one in four women will get one every year. Read on to learn about the most effective home remedies for UTI...
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