Welcome, to the Inspiriko Blog !

Menopause & Gut Health: How to Improve Your Gut Health During Menopause

Menopause can disrupt your gut health, leading to uncomfortable symptoms like bloating and digestive issues. Uncover the science behind this connection and find practical solutions to support your ...

5 Holiday Foods That Could Make Your Menopause Symptoms Worse 

As we slide into Christmas and the New Year, things can get a bit bonkers and treats and snacks slowly become habits. In this article, we present you with 5 foods that could make your menopause sym...

Mediterranean Diet 101: The Recommended Diet for Menopause

The Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and proc...

How To Avoid Holiday Weight Gain Trap

The holiday season is the time of year when most of us gain a few extra unwanted pounds and let our healthy lifestyle slip, opting for mince pies and mulled wine over healthier alternatives! Find o...

What Beauty Industry Doesn't Want You To Know About Beautiful Skin

A survey commissioned recently by Fragrance Direct interviewed over 1000 women in the UK and discovered that we spend close to 900 GBP to look good and use on average 26 products. That’s shocking, ...

Gut Health and Weight Loss – The intriguing link !

Most surveys say that losing weight is at the top of most women's health concerns. But what if losing weight has much to do with your diet as it has to do with your gut health. Read more to underst...

Probiotics, why it is not really helping you … Yet

I see you over there. Every morning, you dutifully eat your yogurt. And maybe, just maybe, you swallow a handful of vitamins and probiotics supplements too. But are you actually feeling any better?...