Welcome, to the Inspiriko Blog !
This is where our writers bring together their years of experience to inform and educate with helpful and easy to understand articles on health and lifestyle.
You can start with clicking on any one of the articles below.
- Digestive Health
- General Health
- Intimate Health
- Menopause / Perimenopause
- Mental Health
- Sleep Hygiene
Menopause & Gut Health: How to Improve Your Gut Health During Menopause
Posted by Team Inspiriko onMenopause can disrupt your gut health, leading to uncomfortable symptoms like bloating and digestive issues. Uncover the science behind this connection and find practical solutions to support your gut during menopause.
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5 Holiday Foods That Could Make Your Menopause Symptoms Worse
Posted by Team Inspiriko onAs we slide into Christmas and the New Year, things can get a bit bonkers and treats and snacks slowly become habits. In this article, we present you with 5 foods that could make your menopause symptoms worse and are an absolute no no — and some replacements so you still...
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Mediterranean Diet 101: The Recommended Diet for Menopause
Posted by Team Inspiriko onThe Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and processed foods, to the Mediterranean diet, will certainly help you improve your health and lose weight. But did you...
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How To Avoid Holiday Weight Gain Trap
Posted by Team Inspiriko onThe holiday season is the time of year when most of us gain a few extra unwanted pounds and let our healthy lifestyle slip, opting for mince pies and mulled wine over healthier alternatives! Find out how to avoid this holiday weight gain trap here.
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What Beauty Industry Doesn't Want You To Know About Beautiful Skin
Posted by Team Inspiriko onA survey commissioned recently by Fragrance Direct interviewed over 1000 women in the UK and discovered that we spend close to 900 GBP to look good and use on average 26 products. That’s shocking, isn’t it? But over 70 years ago 2 doctors made the first link between gut health...
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Gut Health and Weight Loss – The intriguing link !
Posted by Team Inspiriko onMost surveys say that losing weight is at the top of most women's health concerns. But what if losing weight has much to do with your diet as it has to do with your gut health. Read more to understand the intriguing link!
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Probiotics, why it is not really helping you … Yet
Posted by Team Inspiriko onI see you over there. Every morning, you dutifully eat your yogurt. And maybe, just maybe, you swallow a handful of vitamins and probiotics supplements too. But are you actually feeling any better? If not, there’s probably a very good reason! If you’re not carefully selecting your nutritional supplements and...
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