Vaginal Atrophy: Signs, Symptoms, and Causes

Understanding The Menopause Journey

When you reach your 40s, sudden and unexpected changes may affect your quality of life. You have great hair and skin, a thriving libido and a very deep sleep one day and the next you wake up soaked...

Understanding Hot Flashes, Symptoms, Triggers & Relief

If you’re approaching menopause, hot flashes are probably part of your daily routine. These annoying heat waves can hit you any time, day and night. However, your health and happiness do not have t...