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Understanding The Menopause Journey
When you reach your 40s, sudden and unexpected changes may affect your quality of life. You have great hair and skin, a thriving libido and a very deep sleep one day and the next you wake up soaked...
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Perimenopause Periods: Everything You Need to Know
Did you know that the years before you stop menstruating have a name and very defined signs and symptoms? If you’re noticing changes in your mood, your gut health, your sleeping patterns and, of co...
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11 Expert Approved UTI Home Remedies
Urinary tract infections, also known as UTI, water infection or cystitis, are common, especially in women. About half of women will get a UTI in their lifetime, and about one in four women will get...
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