“Menopause Brain” It’s Real: Here is what can help

7 Ways to Reduce Fatigue Due to Perimenopause

About 85% of women in perimenopause report feeling exhausted, even if they sleep properly. During perimenopause, your hormones start to dwindle and bring about unwanted signs and symptoms, like ins...

5 Holiday Foods That Could Make Your Menopause Symptoms Worse 

As we slide into Christmas and the New Year, things can get a bit bonkers and treats and snacks slowly become habits. In this article, we present you with 5 foods that could make your menopause sym...