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Sweet Dreams: Tips for Better Sleep During Menopause

Sweet Dreams: Tips for Better Sleep During Menopause

Sweet Dreams: Tips for Better Sleep During Menopause
Menopause / Perimenopause

Sweet Dreams: Tips for Better Sleep During Menopause

Ah, the unofficial start of middle age: menopause should mark a milestone of joy and new freedom. However, for many women, it brings about unwelcome symptoms and one that most women don't anticipat...

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5 Evidence-Based Reasons Women Need Magnesium
General Health

5 Evidence-Based Reasons Women Need Magnesium

Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, ...

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Sleeping Pills and Supplements: How to Choose A Sleep Solution That Works for You
Sleep Hygiene

Sleeping Pills and Supplements: How to Choose A Sleep Solution That Works for You

Sleeping pills and supplements can provide the convenient and reliable relief of a guaranteed good night’s sleep. But not all are created equal and some could prove to be more of a quick fix rather...

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Natural Remedies to Optimise Your Sleep Routine
Sleep Hygiene

Natural Remedies to Optimise Your Sleep Routine

Struggling to wake up, relying on caffeine as a mid-day crutch and lying awake in the middle of the night are all too common for lots of women. But being a 'poor sleeper' is not something you simpl...

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Sleep & Aging - Are They Two Sides Of The Same Coin?
Sleep Hygiene

Sleep & Aging - Are They Two Sides Of The Same Coin?

Okay, so lack of sleep makes us cranky and tired, but is there more happening beneath the surface? A recent study showed that a majority of women suffer from some sort of sleep disorder, and most d...

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5 Signs That Your Sleep Quality Needs To Improve
Sleep Hygiene

5 Signs That Your Sleep Quality Needs To Improve

Okay, let’s be honest, when was the last time you woke up feeling well-rested and refreshed. For most of us that would be quite a few zzz’s ago. But you are not alone in this, a recent study by Phi...

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Why sleeping more could be the best health move you make in 2023
Sleep Hygiene

Why sleeping more could be the best health move you make in 2023

Here’s something for you to chew on – Humans are the only known mammal that delays sleep. We all know that sleep is important, but do we really know what impact does chronic sleep deprivation have ...

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