Welcome, to the Inspiriko Blog !
This is where our writers bring together their years of experience to inform and educate with helpful and easy to understand articles on health and lifestyle.
You can start with clicking on any one of the articles below.
Sweet Dreams: Tips for Better Sleep During Menopause
Posted by Team Inspiriko onAh, the unofficial start of middle age: menopause should mark a milestone of joy and new freedom. However, for many women, it brings about unwelcome symptoms and one that most women don't anticipate: sleep disturbances. The hormonal imbalance that starts with perimenopause can make you wake up at night or...
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5 Evidence-Based Reasons Women Need Magnesium
Posted by Team Inspiriko onMagnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, and even improve mood. Magnesium also has some other surprising benefits for women! A research by Nutritional Insight Limited notes...
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Sleeping Pills and Supplements: How to Choose A Sleep Solution That Works for You
Posted by Team Inspiriko onSleeping pills and supplements can provide the convenient and reliable relief of a guaranteed good night’s sleep. But not all are created equal and some could prove to be more of a quick fix rather than the long-term sleep solution you need. Read on to find out how to avoid...
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Natural Remedies to Optimise Your Sleep Routine
Posted by Team Inspiriko onStruggling to wake up, relying on caffeine as a mid-day crutch and lying awake in the middle of the night are all too common for lots of women. But being a 'poor sleeper' is not something you simply have to accept and put up with. There are a whole spectrum of healthful habits you can...
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Sleep & Aging - Are They Two Sides Of The Same Coin?
Posted by Team Inspiriko onOkay, so lack of sleep makes us cranky and tired, but is there more happening beneath the surface? A recent study showed that a majority of women suffer from some sort of sleep disorder, and most don’t meet the recommended 8 hours of sleep each night. So what is happening here ?...
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5 Signs That Your Sleep Quality Needs To Improve
Posted by Team Inspiriko onOkay, let’s be honest, when was the last time you woke up feeling well-rested and refreshed. For most of us that would be quite a few zzz’s ago. But you are not alone in this, a recent study by Philips showed that majority of the world’s population could use a...
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Why sleeping more could be the best health move you make in 2023
Posted by Team Inspiriko onHere’s something for you to chew on – Humans are the only known mammal that delays sleep. We all know that sleep is important, but do we really know what impact does chronic sleep deprivation have on our body? For example, did you know that if you are sleep deficient...
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