7 Ways to Reduce Fatigue Due to Perimenopause

Mediterranean Diet 101: The Recommended Diet for Menopause

The Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and proc...

“Menopause Brain” It’s Real: Here is what can help

When you think of menopause, you probably imagine endless nights covered in sweat and unexplained weight gain. But did you know that this period in life can also bring about brain fog? This refers ...