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Article: Mediterranean Diet 101: The Recommended Diet for Menopause

Mediterranean Diet 101: The Recommended Diet for Menopause
Digestive Health

Mediterranean Diet 101: The Recommended Diet for Menopause

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Middle-Age Weight Gain: Is (Peri)Menopause to Blame?
Menopause / Perimenopause

Middle-Age Weight Gain: Is (Peri)Menopause to Blame?

If you’ve been stepping on the scale lately and discovered you’ve gained some kilos despite doing absolutely nothing differently, then menopause weight gain may be knocking on your door. The averag...

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7 Ways to Reduce Fatigue Due to Perimenopause
General Health

7 Ways to Reduce Fatigue Due to Perimenopause

About 85% of women in perimenopause report feeling exhausted, even if they sleep properly. During perimenopause, your hormones start to dwindle and bring about unwanted signs and symptoms, like ins...

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