Mediterranean Diet 101: The Recommended Diet for Menopause

Middle-Age Weight Gain: Is (Peri)Menopause to Blame?

If you’ve been stepping on the scale lately and discovered you’ve gained some kilos despite doing absolutely nothing differently, then menopause weight gain may be knocking on your door. The averag...

7 Ways to Reduce Fatigue Due to Perimenopause

About 85% of women in perimenopause report feeling exhausted, even if they sleep properly. During perimenopause, your hormones start to dwindle and bring about unwanted signs and symptoms, like ins...