5 Holiday Foods That Could Make Your Menopause Symptoms Worse 

“Menopause Brain” It’s Real: Here is what can help

When you think of menopause, you probably imagine endless nights covered in sweat and unexplained weight gain. But did you know that this period in life can also bring about brain fog? This refers ...

7 Expert Exercise Tips For the Middle Age

According to the National Health Service (NHS) in the UK, adults aged 18-64 (including women going through menopause) should aim to do at least 150 minutes of moderate-intensity aerobic activity. I...