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Exercises to Improve Pelvic Floor Health During Menopause

Don't overlook your pelvic floor health during menopause! Discover a variety of exercises tailored to menopausal women that can strengthen and support your pelvic floor. Our blog offers expert adv...

Menopause & Gut Health: How to Improve Your Gut Health During Menopause

Menopause can disrupt your gut health, leading to uncomfortable symptoms like bloating and digestive issues. Uncover the science behind this connection and find practical solutions to support your ...

Hormone Replacement Therapy: A Look at the Pros and Cons of HRT

Get an unbiased perspective on Hormone Replacement Therapy. Understand the pros and cons of HRT with this informative blog post and make health decisions confidently.

How to keep your bones healthy during menopause

If you're a woman going through menopause, or if you know someone who is, you're probably aware of the various physical changes that can occur during this time. One of the most significant changes ...

Sweet Dreams: Tips for Better Sleep During Menopause

Ah, the unofficial start of middle age: menopause should mark a milestone of joy and new freedom. However, for many women, it brings about unwelcome symptoms and one that most women don't anticipat...

Beyond Hot Flashes: How to Take Care of Your Hair During Menopause

For many women, menopause is a significant milestone that marks the end of their reproductive years and a moment to celebrate. But for other women, it marks the beginning of a difficult period plag...

Natural Remedies for Menopausal Anxiety & Depression

Hormonal changes during menopause can affect the levels of neurotransmitters in your brain, which can contribute to feelings of anxiety, depression, and loneliness. Natural remedies and supplements...

Managing Menopause In The Workplace

Are you finding it hard to manage your menopause symptoms at work?  You’re not alone. With the right support, you can feel comfortable at the office and continue to excel in your career. In this ar...

7 Nutrients for Skin, Hair & Nails In Menopause

Due to a lack of female hormones, you may notice how your hair starts thinning, your nails become brittle, and your skin loses its plumpness. While all of these changes are normal during this perio...

Changes In Your Skin During Menopause 

Did you know that menopause can also affect your skin? Fine lines, wrinkles, rough texture, blemishes, and brown spots can start to appear, and not all of them result from ageing only. Sun exposure...