Middle-Age Weight Gain: Is (Peri)Menopause to Blame?

Low Libido During Middle Age: How to Spice Up Your Sex Life

Not feeling in the mood lately? Would you rather binge-watch a whole Netflix series season rather than have a spicy evening with your significant other? You’re not alone. In fact, around 50% of wom...

Mediterranean Diet 101: The Recommended Diet for Menopause

The Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and proc...