Welcome, to the Inspiriko Blog !
This is where our writers bring together their years of experience to inform and educate with helpful and easy to understand articles on health and lifestyle.
You can start with clicking on any one of the articles below.
5 Most Common Mistakes People Make When Buying Collagen Supplements
Posted by Team Inspiriko onWhen it comes to diving into the world of collagen products, it's essential to navigate with caution, avoiding some pitfalls that many unsuspecting buyers sometimes fall into. Here we present you with the 5 most common mistakes people make when buying collagen supplements.
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Exercises to Improve Pelvic Floor Health During Menopause
Posted by Team Inspiriko onDon't overlook your pelvic floor health during menopause! Discover a variety of exercises tailored to menopausal women that can strengthen and support your pelvic floor. Our blog offers expert advice and practical tips on exercises you can incorporate into your daily routine.
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Menopause & Gut Health: How to Improve Your Gut Health During Menopause
Posted by Team Inspiriko onMenopause can disrupt your gut health, leading to uncomfortable symptoms like bloating and digestive issues. Uncover the science behind this connection and find practical solutions to support your gut during menopause.
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How to keep your bones healthy during menopause
Posted by Team Inspiriko onIf you're a woman going through menopause, or if you know someone who is, you're probably aware of the various physical changes that can occur during this time. One of the most significant changes is the natural decline in estrogen levels, which leads to the complete stop of your monthly bleeding....
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Beyond Hot Flashes: How to Take Care of Your Hair During Menopause
Posted by Team Inspiriko onFor many women, menopause is a significant milestone that marks the end of their reproductive years and a moment to celebrate. But for other women, it marks the beginning of a difficult period plagued by hot flashes, mood swings, night sweats, changing skin, and more fragile hair. Due to menopausal...
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7 Nutrients for Skin, Hair & Nails In Menopause
Posted by Team Inspiriko onDue to a lack of female hormones, you may notice how your hair starts thinning, your nails become brittle, and your skin loses its plumpness. While all of these changes are normal during this period in time, you don’t have to passively see how your hair, skin, and nails wither. Age...
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Changes In Your Skin During Menopause
Posted by Team Inspiriko onDid you know that menopause can also affect your skin? Fine lines, wrinkles, rough texture, blemishes, and brown spots can start to appear, and not all of them result from ageing only. Sun exposure, your diet, and, of course, your dwindling hormones can impact the way you feel and look,...
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7 Expert Exercise Tips For the Middle Age
Posted by Team Inspiriko onAccording to the National Health Service (NHS) in the UK, adults aged 18-64 (including women going through menopause) should aim to do at least 150 minutes of moderate-intensity aerobic activity. In this article, we want to share with you seven expert exercise tips for middle-aged women so you can preserve...
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5 Holiday Foods That Could Make Your Menopause Symptoms Worse
Posted by Team Inspiriko onAs we slide into Christmas and the New Year, things can get a bit bonkers and treats and snacks slowly become habits. In this article, we present you with 5 foods that could make your menopause symptoms worse and are an absolute no no — and some replacements so you still...
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7 Ways to Reduce Fatigue Due to Perimenopause
Posted by Team Inspiriko onAbout 85% of women in perimenopause report feeling exhausted, even if they sleep properly. During perimenopause, your hormones start to dwindle and bring about unwanted signs and symptoms, like insomnia, night sweats, and anxiety… all of which result in crushing fatigue.
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Mediterranean Diet 101: The Recommended Diet for Menopause
Posted by Team Inspiriko onThe Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and processed foods, to the Mediterranean diet, will certainly help you improve your health and lose weight. But did you...
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36 symptoms of menopause: The Complete List
Posted by Team Inspiriko onWhile you probably know Perimenopause comes with some symptoms, you may not expect to experience insomnia, falling hair, or joint pain to be one of them. Here we present you with the 36 symptoms of perimenopause, common and less common, so you know exactly what’s ahead of you and can plan...
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7 Natural Solutions For Osteoarthritis
Posted by Team Inspiriko onArthritis is a chronic condition that affects joints and is associated with severe joint pain and reduced quality of life. There are more than 100 types of arthritis, but the most common ones are osteoarthritis and rheumatoid arthritis. Both conditions impair joint structure but differ in symptoms, and pathophysiology.
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5 Evidence-Based Reasons Women Need Magnesium
Posted by Team Inspiriko onMagnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, and even improve mood. Magnesium also has some other surprising benefits for women! A research by Nutritional Insight Limited notes...
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