Welcome, to the Inspiriko Blog !

Natural Remedies for Menopausal Anxiety & Depression

Hormonal changes during menopause can affect the levels of neurotransmitters in your brain, which can contribute to feelings of anxiety, depression, and loneliness. Natural remedies and supplements...

Managing Menopause In The Workplace

Are you finding it hard to manage your menopause symptoms at work?  You’re not alone. With the right support, you can feel comfortable at the office and continue to excel in your career. In this ar...

“Menopause Brain” It’s Real: Here is what can help

When you think of menopause, you probably imagine endless nights covered in sweat and unexplained weight gain. But did you know that this period in life can also bring about brain fog? This refers ...

Five Ways to Avoid Burnout This Holiday Season

Preparing for the holiday season can put us at risk of stress, anxiety and overall burnout. Here’s our five top tips to avoid holiday burnout and stay happy and healthy this festive season.

How to Eliminate the Effects of Stress and Look and Feel Your Best!

Chronic stress can affect almost every aspect of life – from mind and mood, to appearance and overall wellbeing. Whilst there’s little we can do about exposure to stressors, the way in which we man...

Stress Could be Making you Old Beyond Your Years

When it comes to getting older there’s no magic potion to turn back the hands of time on our biological clocks. So why do some of us ‘age well’ and others not? Longevity isn’t all about genetics an...

Feeling the Winter Blues ? You might want to read this

Did you know on average more people feel depressed during winter? Winter blues is a real thing people ! But here’s the thing there is an exciting field of research called psychobiotics, that is for...