Welcome, to the Inspiriko Blog !
This is where our writers bring together their years of experience to inform and educate with helpful and easy to understand articles on health and lifestyle.
You can start with clicking on any one of the articles below.
Natural Remedies for Menopausal Anxiety & Depression
Posted by Team Inspiriko onHormonal changes during menopause can affect the levels of neurotransmitters in your brain, which can contribute to feelings of anxiety, depression, and loneliness. Natural remedies and supplements can help you have these feelings under control and become your best allies in your fight against menopausal anxiety and depression.
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Managing Menopause In The Workplace
Posted by Team Inspiriko onAre you finding it hard to manage your menopause symptoms at work? You’re not alone. With the right support, you can feel comfortable at the office and continue to excel in your career. In this article, we’ll cover both tips to transform your office into a menopause-friendly space and coping...
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“Menopause Brain” It’s Real: Here is what can help
Posted by Team Inspiriko onWhen you think of menopause, you probably imagine endless nights covered in sweat and unexplained weight gain. But did you know that this period in life can also bring about brain fog? This refers to “cognitive blips” where you can’t seem to remember the name of your neighbour or you...
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How to Eliminate the Effects of Stress and Look and Feel Your Best!
Posted by Team Inspiriko onChronic stress can affect almost every aspect of life – from mind and mood, to appearance and overall wellbeing. Whilst there’s little we can do about exposure to stressors, the way in which we manage stress and the impact it has on our lives can help to protect our physical...
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Stress Could be Making you Old Beyond Your Years
Posted by Team Inspiriko onWhen it comes to getting older there’s no magic potion to turn back the hands of time on our biological clocks. So why do some of us ‘age well’ and others not? Longevity isn’t all about genetics and luck, it’s also heavily influenced by the life we lead on a...
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Feeling the Winter Blues ? You might want to read this
Posted by Team Inspiriko onDid you know on average more people feel depressed during winter? Winter blues is a real thing people ! But here’s the thing there is an exciting field of research called psychobiotics, that is forcing doctors & scientists to have a relook at traditionally accepted theories about mental health. Psychobiotics is...
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