Skip to content

Cart

Your cart is empty

5 reasons women need magnesium

5 reasons women need magnesium

5 reasons women need magnesium
Nutrition & Diet Product Insight

5 reasons women need magnesium

5 Evidence-Based Reasons Women Need Magnesium Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintai...

Read more
5 mistakes when buying collagen supplements
Nutrition & Diet Product Insight

5 mistakes when buying collagen supplements

5 Most Common Mistakes People Make When Buying Collagen Supplements Collagen supplements have gained immense popularity in recent years for their potential benefits in promoting healthy skin, hair,...

Read more
7 Nutrients for skin, hair & nails
Skin & Hair

7 Nutrients for skin, hair & nails

7 Nutrients for Skin, Hair & Nails In Menopause For many women, reaching menopause means not having your period every month - no more cramps, pain, headaches, and bleeding. But unfortunately, t...

Read more
7 best lubricants for vaginal dryness
Menopause Intimate Health

7 best lubricants for vaginal dryness

7 Best Lubricants For Vaginal Dryness Discomfort, irritation, distress… these are only some of the words that come to mind when thinking about vaginal dryness. And, unfortunately, this dryness is v...

Read more
Vaginal Atrophy: Signs, Symptoms, and Treatments
Menopause Intimate Health

Vaginal Atrophy: Signs, Symptoms, and Treatments

Vaginal Atrophy: Signs, Symptoms, and Available Treatments Vaginal atrophy may have a scary name, but don’t be intimidated by it. It refers to the general dryness and inflammation of the vagina tha...

Read more
Natural remedies for menopausal anxiety
Sleep & Mood Nutrition & Diet

Natural remedies for menopausal anxiety

Natural Remedies for Menopausal Anxiety & Depression Like a train that comes out of nowhere come mood swings, anxiety, and depression during menopause. When thinking about this period in life, ...

Read more
Mediterranean Diet - The definitive guide
Menopause Nutrition & Diet

Mediterranean Diet - The definitive guide

Mediterranean Diet 101: The Recommended Diet for Menopause When trying to feel better, some people do the most curious things. For example, have you ever heard of the cotton diet? Yes, as its name ...

Read more
Sleep Hygiene Strategies That Work
Sleep & Mood Nutrition & Diet

Sleep Hygiene Strategies That Work

Sleep Hygiene Strategies That Work How did you sleep last night? How about the night before that? If you are like 80% of Brits, you probably had a pretty bad night. Tossing and turning, looking at ...

Read more
Pros and Cons of Hormone Replacement Therapy
Menopause

Pros and Cons of Hormone Replacement Therapy

Hormone Replacement Therapy: A Look at the Pros and Cons of HRT  Hormone Replacement Therapy, or HRT, is many times depicted as the savior of menopausal women, but is that so? You see, hormones ar...

Read more
The basics of female nutrition
Nutrition & Diet

The basics of female nutrition

A Compact Guide to Female-Focused Nutrition Most of us are aware of the basic dietary principles that support a healthy lifestyle, but how do nutritional needs differ for women and men? As females,...

Read more