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5 reasons women need magnesium
5 Evidence-Based Reasons Women Need Magnesium Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintai...
Read more5 mistakes when buying collagen supplements
5 Most Common Mistakes People Make When Buying Collagen Supplements Collagen supplements have gained immense popularity in recent years for their potential benefits in promoting healthy skin, hair,...
Read more7 Nutrients for skin, hair & nails
7 Nutrients for Skin, Hair & Nails In Menopause For many women, reaching menopause means not having your period every month - no more cramps, pain, headaches, and bleeding. But unfortunately, t...
Read more7 best lubricants for vaginal dryness
7 Best Lubricants For Vaginal Dryness Discomfort, irritation, distress… these are only some of the words that come to mind when thinking about vaginal dryness. And, unfortunately, this dryness is v...
Read moreVaginal Atrophy: Signs, Symptoms, and Treatments
Vaginal Atrophy: Signs, Symptoms, and Available Treatments Vaginal atrophy may have a scary name, but don’t be intimidated by it. It refers to the general dryness and inflammation of the vagina tha...
Read moreNatural remedies for menopausal anxiety
Natural Remedies for Menopausal Anxiety & Depression Like a train that comes out of nowhere come mood swings, anxiety, and depression during menopause. When thinking about this period in life, ...
Read moreMediterranean Diet - The definitive guide
Mediterranean Diet 101: The Recommended Diet for Menopause When trying to feel better, some people do the most curious things. For example, have you ever heard of the cotton diet? Yes, as its name ...
Read moreSleep Hygiene Strategies That Work
Sleep Hygiene Strategies That Work How did you sleep last night? How about the night before that? If you are like 80% of Brits, you probably had a pretty bad night. Tossing and turning, looking at ...
Read morePros and Cons of Hormone Replacement Therapy
Hormone Replacement Therapy: A Look at the Pros and Cons of HRT Hormone Replacement Therapy, or HRT, is many times depicted as the savior of menopausal women, but is that so? You see, hormones ar...
Read moreThe basics of female nutrition
A Compact Guide to Female-Focused Nutrition Most of us are aware of the basic dietary principles that support a healthy lifestyle, but how do nutritional needs differ for women and men? As females,...
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