7 Expert Exercise Tips For the Middle Age

5 Holiday Foods That Could Make Your Menopause Symptoms Worse 

As we slide into Christmas and the New Year, things can get a bit bonkers and treats and snacks slowly become habits. In this article, we present you with 5 foods that could make your menopause sym...

Changes In Your Skin During Menopause 

Did you know that menopause can also affect your skin? Fine lines, wrinkles, rough texture, blemishes, and brown spots can start to appear, and not all of them result from ageing only. Sun exposure...