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Vaginal Atrophy: Signs, Symptoms, and Causes

Vaginal atrophy refers to the general dryness and inflammation of the vagina that typically takes place during menopause, as your female hormone levels drop causing your vagina to become thin and i...

Understanding The Menopause Journey

When you reach your 40s, sudden and unexpected changes may affect your quality of life. You have great hair and skin, a thriving libido and a very deep sleep one day and the next you wake up soaked...

Perimenopause Periods: Everything You Need to Know

Did you know that the years before you stop menstruating have a name and very defined signs and symptoms? If you’re noticing changes in your mood, your gut health, your sleeping patterns and, of co...

7 Natural Solutions For Osteoarthritis

Arthritis is a chronic condition that affects joints and is associated with severe joint pain and reduced quality of life. There are more than 100 types of arthritis, but the most common ones are o...

11 Expert Approved UTI Home Remedies

Urinary tract infections, also known as UTI, water infection or cystitis, are common, especially in women. About half of women will get a UTI in their lifetime, and about one in four women will get...

5 Evidence-Based Reasons Women Need Magnesium

Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, ...

Sleeping Pills and Supplements: How to Choose A Sleep Solution That Works for You

Sleeping pills and supplements can provide the convenient and reliable relief of a guaranteed good night’s sleep. But not all are created equal and some could prove to be more of a quick fix rather...

Natural Remedies to Optimise Your Sleep Routine

Struggling to wake up, relying on caffeine as a mid-day crutch and lying awake in the middle of the night are all too common for lots of women. But being a 'poor sleeper' is not something you simpl...

Sleep Hygiene Strategies That Work

How did you sleep last night? How about the night before that? If you are like 80% of Brits, you probably had a pretty bad night. Tossing and turning, looking at the clock, over and over…Waking up ...

Sleep & Aging - Are They Two Sides Of The Same Coin?

Okay, so lack of sleep makes us cranky and tired, but is there more happening beneath the surface? A recent study showed that a majority of women suffer from some sort of sleep disorder, and most d...