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7 must-have foods during menopause

7 Must-Have Foods During Menopause As a woman, you know there’s an inevitable part of ageing: going through menopause. And this can be a difficult path to go through, particularly if you don’t have...

The 36 symptoms of perimenopause

What are the 36 symptoms of perimenopause?  Bulky pads, tampons, and contraceptive methods are part of any woman’s life right up until they reach menopause. And while you probably know this period ...

Understanding the menopause journey

Understanding the Menopause Journey When you reach your 40s, sudden and unexpected changes may affect your quality of life. You have great hair and skin, a thriving libido and a very deep sleep one...