Welcome, to the Inspiriko Blog !

Winter is coming !! And Maester thinks this one will be long and hard.

Okay you probably guessed it ..  I am a GoT fan girl !!) But on a serious note, the risk of flu and colds increases exponentially during winter. Infact 2017 was the worst flu season as per NHS and ...

Why sleeping more could be the best health move you make in 2023

Here’s something for you to chew on – Humans are the only known mammal that delays sleep. We all know that sleep is important, but do we really know what impact does chronic sleep deprivation have ...

Probiotics, why it is not really helping you … Yet

I see you over there. Every morning, you dutifully eat your yogurt. And maybe, just maybe, you swallow a handful of vitamins and probiotics supplements too. But are you actually feeling any better?...

The Skinny on Intermittent Fasting

Many of the common health problems plaguing our modern world have one thing in common: Inflammation of the gut. Surprising, but true! But here is the thing, there might be a way to say Au Revoir fo...

Time To Slay The Vegan Protein Myth !

I don’t know about you, but the number #1 question I get asked when people find out that I am a vegan is, “where  do you get your protein from?” It seems there is absolute protein madness with sale...