Understanding The Menopause Journey

Perimenopause Periods: Everything You Need to Know

Did you know that the years before you stop menstruating have a name and very defined signs and symptoms? If you’re noticing changes in your mood, your gut health, your sleeping patterns and, of co...

Vaginal Atrophy: Signs, Symptoms, and Causes

Vaginal atrophy refers to the general dryness and inflammation of the vagina that typically takes place during menopause, as your female hormone levels drop causing your vagina to become thin and i...