Are you finding it hard to manage your menopause symptoms at work? You’re not alone. With the right support, you can feel comfortable at the office and continue to excel in your career. In this article, we’ll cover both tips to transform your office into a menopause-friendly space and coping measures that can alleviate your symptoms and improve your performance.
7 Nutrients for Skin, Hair & Nails In Menopause
Due to a lack of female hormones, you may notice how your hair starts thinning, your nails become brittle, and your skin loses its plumpness. While all of these changes are normal during this perio...
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Natural Remedies for Menopausal Anxiety & Depression
Hormonal changes during menopause can affect the levels of neurotransmitters in your brain, which can contribute to feelings of anxiety, depression, and loneliness. Natural remedies and supplements...
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