Hormonal changes during menopause can affect the levels of neurotransmitters in your brain, which can contribute to feelings of anxiety, depression, and loneliness. Natural remedies and supplements can help you have these feelings under control and become your best allies in your fight against menopausal anxiety and depression.
Managing Menopause In The Workplace
Are you finding it hard to manage your menopause symptoms at work? You’re not alone. With the right support, you can feel comfortable at the office and continue to excel in your career. In this ar...
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Beyond Hot Flashes: How to Take Care of Your Hair During Menopause
For many women, menopause is a significant milestone that marks the end of their reproductive years and a moment to celebrate. But for other women, it marks the beginning of a difficult period plag...
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