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7 Ways to Reduce Fatigue Due to Perimenopause

About 85% of women in perimenopause report feeling exhausted, even if they sleep properly. During perimenopause, your hormones start to dwindle and bring about unwanted signs and symptoms, like ins...

Mediterranean Diet 101: The Recommended Diet for Menopause

The Mediterranean diet is characterized by its flexibility and its focus on certain foods that are mostly eaten in the Mediterranean area. Shifting from a common Western diet full of sugar and proc...

36 symptoms of menopause: The Complete List

While you probably know Perimenopause comes with some symptoms, you may not expect to experience insomnia, falling hair, or joint pain to be one of them. Here we present you with the 36 symptoms of...

7 Natural Solutions For Osteoarthritis

Arthritis is a chronic condition that affects joints and is associated with severe joint pain and reduced quality of life. There are more than 100 types of arthritis, but the most common ones are o...

5 Evidence-Based Reasons Women Need Magnesium

Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, ...