Many of the common health problems plaguing our modern world have one thing in common: Inflammation of the gut. Surprising, but true! But here is the thing, there might be a way to say Au Revoir for good to gut health problems altogether. Intermittent Fasting: The Upside One of the...

I don’t know about you, but the number #1 question I get asked when people find out that I am a vegan is, “where  do you get your protein from?” It seems there is absolute protein madness with sales skyrocketing and even the most random products being marketed as ‘high...