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5 reasons women need magnesium

5 Evidence-Based Reasons Women Need Magnesium Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintai...

Mediterranean Diet - The definitive guide

Mediterranean Diet 101: The Recommended Diet for Menopause When trying to feel better, some people do the most curious things. For example, have you ever heard of the cotton diet? Yes, as its name ...

The basics of female nutrition

A Compact Guide to Female-Focused Nutrition Most of us are aware of the basic dietary principles that support a healthy lifestyle, but how do nutritional needs differ for women and men? As females,...

7 must-have foods during menopause

7 Must-Have Foods During Menopause As a woman, you know there’s an inevitable part of ageing: going through menopause. And this can be a difficult path to go through, particularly if you don’t have...