Beyond Hot Flashes: How to Take Care of Your Hair During Menopause

For many women, menopause is a significant milestone that marks the end of their reproductive years and a moment to celebrate. But for other women, it marks the beginning of a difficult period plagued by hot flashes, mood swings, night sweats, changing skin, and more fragile hair. 

Due to menopausal hormonal changes, your hair may become dry, brittle, and prone to breakage. If you want to keep your mane healthy and vibrant, you’ll need to pay extra attention to your hair care routine while strengthening your diet.