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Article: Beyond Hot Flashes: How to Take Care of Your Hair During Menopause

Beyond Hot Flashes: How to Take Care of Your Hair During Menopause
General Health

Beyond Hot Flashes: How to Take Care of Your Hair During Menopause

For many women, menopause is a significant milestone that marks the end of their reproductive years and a moment to celebrate. But for other women, it marks the beginning of a difficult period plagued by hot flashes, mood swings, night sweats, changing skin, and more fragile hair. 

Due to menopausal hormonal changes, your hair may become dry, brittle, and prone to breakage. If you want to keep your mane healthy and vibrant, you’ll need to pay extra attention to your hair care routine while strengthening your diet.

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Natural Remedies for Menopausal Anxiety & Depression
Menopause / Perimenopause

Natural Remedies for Menopausal Anxiety & Depression

Hormonal changes during menopause can affect the levels of neurotransmitters in your brain, which can contribute to feelings of anxiety, depression, and loneliness. Natural remedies and supplements...

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Sweet Dreams: Tips for Better Sleep During Menopause
Menopause / Perimenopause

Sweet Dreams: Tips for Better Sleep During Menopause

Ah, the unofficial start of middle age: menopause should mark a milestone of joy and new freedom. However, for many women, it brings about unwelcome symptoms and one that most women don't anticipat...

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