Changes In Your Skin During Menopause 

7 Expert Exercise Tips For the Middle Age

According to the National Health Service (NHS) in the UK, adults aged 18-64 (including women going through menopause) should aim to do at least 150 minutes of moderate-intensity aerobic activity. I...

7 Nutrients for Skin, Hair & Nails In Menopause

Due to a lack of female hormones, you may notice how your hair starts thinning, your nails become brittle, and your skin loses its plumpness. While all of these changes are normal during this perio...