





REVIEW SPOTLIGHT
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Victoria
Hot sweats & Brain Fog
A great product, I wasn't sure about buying this but I have to say it worked like a dream for me. Yes I'm a lady of a certain age and this really worked for my sweaty moments and really well for my brain fog. I highly recommend this.
Kathryn
You’ve found the one you need
If you are reading this I expect you have tried several menopause supplements and are looking for the next thing that claims to relieve menopause symptoms. You will stop looking with Thrive Not Pause! I have been using it for just over a month, mostly to help with mental symptoms such as brain fog, anxiety and lethargy. I have felt such a difference this month which I can solely attribute to Thrive Not Pause (which I found through using the equally great product Love Thy Gut).
Pamela
Very good supplement for this stage of life
This is one of the best supplements I have used to help me with the symptoms that come with this stage of life. I am happy with the way it seems to work, as well as the high quality ingredients. … It does help alleviate a lot of the symptoms – like extreme fatigue, crankiness, etc. It is easy to take, and doesn’t seem to have any side effects at all. I usually can’t take supplements on an empty stomach because it usually makes me nauseous. But I didn’t have any issues with this one at all.I felt calmer, less exhausted and less foggy while taking this. I will definitely keep taking this supplement because it truly does seem to help.
Sofie
So far so good
Embracing the perimenopause stage of life can be challenging, but finding the right supplement has made my experience more manageable. It took a few weeks to notice the difference, but my hot flushes became less intense, and my mood swings started to subside. The capsules were easy to swallow, and integrating them into my daily routine was seamless. My energy levels improved, allowing me to return to my favourite activities without constant fatigue. I advise taking these capsules with a meal to avoid any potential stomach discomfort. Stay consistent with the daily dosage to experience the best results.
Joyce
Better than expected
After 7 years of getting worse with fatigue, sore muscles, no energy and struggling working full time, I researched and decided to give these a try, am I so glad I did, after just a month I feel great. My moods swing less and don’t have deep feelings of sadness that I can’t explain or overly angry. I will continue to do so as I feel they are helping. They are very good value also compared to other brands. A fantastic addition to take alongside HRT. Or just on their own if you are just going the herbal route. A good all round vitamin. Wouldn't be without them. A bonus for anyone who either can't go on hrt or has been on it and had to come off it

Take charge of your hormonal wellness
Over the years, women’s bodies experience shifts in skin, sleep, metabolism, libido, and stress levels. Our formulation, backed by clinically researched ingredients, like Ashwagandha KSM 66, Peruvian Maca extract and 2 types of Phytoestrogens, offers a comprehensive solution to these changes, helping with some of the toughest symptoms like hot flashes, brain fog, and fatigue. It also promotes hormonal regulation, enhances your cognitive, psychological and nervous system functioning empowering you to feel calm, focused, and energised all day.
Ingredients with intention
Key ingredients
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Peruvian Red Maca Extract
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KSM 66 Ashwagandha
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Soya Isoflavones and flaxseed lignans
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Vitamin B Complex

Supports hormonal balance and vitality
Sourced directly from Peru, where the native Maca is known for its highest potency and purity, enough to be a natural remedy to reduce dependence on hormone therapy. Clinical studies conducted on menopausal women highlight its ability to balance hormones to reduce symptoms like night sweats and hot flashes, while also supporting sleep and libido.

Eases stress, boost libido and improves sleep
Ashwagandha has a rich history of healing in Ayurvedic medicine, and this specific patented extract from Rajasthan elevates its efficacy. KSM-66 is the most clinically researched Ashwagandha extract globally, with studies proving its efficacy in reducing stress, enhancing mood, metabolism, libido, and cognitive clarity (which means no more brain fog, and better sleep!)

A natural balance for estrogen levels
Two potent phytoestrogens—plant extracts that mimic the effect of estrogen on your body and have been studied for their ability to alleviate menopausal symptoms. Studies have shown that both significantly reduce the frequency and intensity of hot flashes, with soy isoflavones showing a reduction in hot flashes by approximately 21% and their severity by 26%.

Helps manage stress, uplift mood & reduce brain fog
Eight different forms of Vitamin B, which is called the stress-vitamin for good reason. It helps your body manage stress, releases hormones that regulate your mood, dispels that brain fog, and helps maintain a better estrogen balance.
Vitamin B Complex

Supports hormonal balance and vitality
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Eases stress, boost libido and improves sleep
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A natural balance for estrogen levels
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Helps manage stress, uplift mood & reduce brain fog
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FAQs
Is this suitable for vegans?
Absolutely! Our product is certified by the Vegan Association, and is completely safe for vegans.
Can I take it along with HRT?
This product is hormone free, and is formulated to be safe to use with HRT. But having said that every person is different, so we recommend discussing this with your GP before starting on the supplement.
Does this have any allergens?
This product includes Soya (from Soya Isoflavones). We manufacture this product in a UK based 3rd party facility under strict cGMP, HACCP and ISO guidelines. This facility handles allergens and hence this product might contain trace amounts of soya, sulphites, milk, crustaceans, fish, sesame seeds, eggs, wheat & other cereals containing gluten.
Is it safe to take during pregnancy or while I am breastfeeding?
We do not recommend this supplement to be used if you are pregnant or breastfeeding.
When should I take this supplement?
We recommend taking 2 capsules everyday. You can take this in the morning or evening along with a meal.
Customer Reviews
Success stories from our customers