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<section><h2></h2> <p style="text-align:center;"><span style="font-size:24px;"><strong>Discover Where You Are In Your Menopause Journey</strong></span></p> <p></p> <p style="text-align:center;"><span style="font-size:18px;">Get a personalised report with expert tips and treatment suggestions in just 5 minutes. </span><span style="font-size:18px;"></span></p></section><section><h2><h2></h2></h2> <p><strong><span style="font-size:28px;">You’re Type 1: Pre-menopause – </span><em><span style="font-size:28px;">‘before’ menopause</span></em></strong></p> <p></p> <p></p> <p>As per your answer to the Menopause Assessment, you are Type 1 or Pre-Menopause. </p> <p>Most women approaching middle age have an idea of what menopause is, or at least that their menstrual cycle will cease someday. If this is you, then you’re right to be here. Menopause can be a wholesome experience if you know how to deal with it.</p> <p><strong>If you haven’t started experiencing any changes out of the ordinary, then you’re probably in pre-menopause. </strong></p> <p><strong><span style="font-size:20px;">How do I know if I’m premenopausal?</span></strong></p> <span style="font-size:20px;"></span><p>In pre-menopause, a woman experiences her normal menstrual cycle and is at the pinnacle of her reproductive capacity. Usually, there aren’t any observable menopausal symptoms in this phase.</p> <p>Pre-menopause is a pretty long period considering that it is any time from puberty to peri-menopause. When you think about it, referring to an adolescent as pre-menopausal may seem a little out of place won’t it? Even though theoretically, the teenager is because she is <em>‘before’</em> menopause and has regular periods. </p> <p><strong>The term ‘pre-menopause’ however, more accurately describes a woman in her 30’s approaching middle age that has her regular cycle without any troubling menopausal changes or symptoms. Menopause is still a good number of years away.</strong></p> <p>As you get older, and closer to peri-menopause, you may begin to experience some changes in your reproductive cycle. This is early peri-menopause. At this point, the hormonal changes in your body may cause you to put on a few pounds. You may also have irregular periods and even hot flashes. </p> <p><strong><span style="font-size:20px;">How long does pre-menopause last?</span></strong></p> <span style="font-size:20px;"></span><p>How long you remain in this phase varies widely. According to the <a href="http://www.acog.org/womens-health/faqs/the-menopause-years">American College of Obstetricians and Gynaecologists</a>, the next phase of menopause, which is peri-menopause, may start as early as in your 30s or as late as mid-50s. Pre-menopause extends from your first menstrual period to when peri-menopause kicks in. It is a pretty long phase. Some women have few minor symptoms during this period but many women experience no symptoms at all.</p> <p><strong><span style="font-size:20px;">What we recommend</span></strong></p> <span style="font-size:20px;"></span><p>Menopause is just up ahead and your body is preparing for it. You should too, and deliberately so. You can have a healthy transition into menopause by knowing what to expect and the best way to manage the symptoms. We advise that you prepare for these changes by doing the following:</p> <ul> <li>It is helpful to consult an OB/GYN specialist and talk about your hormones and how to balance them. If there’s a history of breast or cervical cancer in your family, you should absolutely bring it up.</li> <li>Keep on top of your annual appointment with your gynaecologist. Every simple screening test is important from weight, height, blood pressure to mammograms, PAP tests and cholesterol levels. They help catch early signs of perimenopause and any underlying health problems.</li> <li>Starting or continuing an excellent health program is crucial. Maintaining a healthy weight during this period can be accomplished by a healthy diet. It should be one that particularly contains adequate Fibre, Calcium, Magnesium and vitamin D for strong bones.</li> <li>Consider our <a href="http://www.acog.org/womens-health/faqs/the-menopause-years">Super Green Energy</a> supplement, to help achieve your daily nutrition needs easily. Each serving is a blend of organic vegetables and fruits containing antioxidants, minerals, and vitamins that will boost your health. Just one scoop mixed with juice or smoothie, will help you meet majority of your B Vitamins, Iodine, Vitamin C needs. Another product to consider is our Award Winning, Organic, Fibre and Prebiotic Rich Superfood Powder – Love Thy Gut. Each serving has loads of fibre, plant antioxidants, prebiotics for a healthy gut. </li> <li>Discuss with friends and family, especially those who are in your shoes. Joining a community of women who have been through perimenopause or experiencing it helps sh.</li> <li>Indulge in regular exercise, mindful breathing, and relaxation techniques. This can improve your sleep in the long term as poor sleep is a common symptom of peri-menopause. If you are looking for tips to improve your overall sleep habits, try our <a href="geni.us/sleepjournal" target="_blank">Free Sleep Training</a>, it is filled with expert advice and tools to help improve your overall sleep. You can also try our Award Winning, <a href="https://www.amazon.co.uk/-sleeping-tablets-pills-adults-aids/dp/B08GSSLRBH/" target="_blank">Herbal Sleep Aid - Cosmic Calm</a>. It has a number of calming herbs, Magnesium, Vitamin B6 and Zinc. A combination that will help you slip into blissful sleep with ease. </li> <li>Magnesium is a crucial mineral that supports over 300 bodily functions. But most women do not meet their daily magnesium requirements. <a href="https://www.amazon.co.uk/magnesium-glycinate-bisglycinate-supplements_complex/dp/B0976F75T2" target="_blank">Smarter Magnesium</a>, is a specially formulated and gentle Magnesium Complex that includes highly absorbable Magnesium Glycinate, Vegan Vitamin D3, Zinc, Vitamin B6 and Folate – one of the most important Vitamin for women. It is formulated to help with muscle cramps during period, aid the balancing of hormones, reduce fatigue and improve energy and helps improve sleep quality. </li> </ul> <h3></h3></section><section><h3><h1></h1></h3> <p><strong>You are in Type 2: Perimenopause – the menopausal transition </strong></p> <p></p> <p></p> <p>The end stage of a woman’s reproductive life is surrounded by a poorly defined interval known as perimenopause. Although normal, this phase is associated with declining sex hormones (estrogen) and a corresponding fall in your ability to get pregnant. It can be a perplexing period in a woman’s life but you can learn how best to get through it.</p> <p>Perimenopause describes the transformation from reproductive to non-reproductive life in a woman which comes with considerable physiological changes. You’ll frequently hear this phase called the menopause transition.</p> <p>Perimenopause ends when you haven’t seen your period for at least a year. Retrospectively, when your last menstrual period (LMP) was 12 months ago, then it becomes your final menstrual period (FMP) and you’re now postmenopausal.</p> <p><strong><span style="font-size:20px;">How do I know I’m perimenopausal?</span></strong><br></p> <p>If you’re not anticipating perimenopausal symptoms, it may put you on edge and you think it’s a serious problem whereas, it is in fact, normal and natural. </p> <p>Many women are unaware that their hormones are responsible for the emotional and physical changes they’re experiencing. Truly, some perimenopausal symptoms can be genuinely terrifying but having this knowledge can help prevent needless anxiety. The common symptoms in this phase include;</p> <ul> <li> <strong>Irregular period: </strong>The earliest sign of perimenopause is irregular periods. Your cycle length may be longer or shorter, there maybe heavy bleeding and even spotting. If you’re having a consistent change of up to seven days in your cycle length then you’re likely at perimenopause.</li> <li> <strong>Vasomotor symptoms: </strong>Vasomotor symptoms of perimenopause are hot flashes and night sweat. This is the most frequently reported symptom of perimenopause. As much as <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226273/">80% of women</a> in this phase experience it with moderate to severe intensity. Studies show that the average episodes of flushes experienced each day is 4 to 5 while 1 in 4 women have hot flashes every single day. In general, about half of women who experience hot flashes have mild severity.<p>The occurrence of hot flashes rise during perimenopause and peaks just before the final menstrual period. It tends to be most intense also at this point before it gradually drops in the years after menopause.</p> </li> <li><p><strong>Sleep disturbances: </strong>While hot flashes are an important marker, they aren’t the only pointer of perimenopause. Sleep disorders are commonly reported. It can be as a result of advancing age but women are generally twice as affected as men, particularly in this phase. It may take long periods of time to fall asleep, you may have difficulty falling back asleep or sleeping through the night after being awakened too soon.</p></li> <li> <strong>Psychological symptoms: </strong>Mood changes such as anxiety and depression may manifest in perimenopause. Anxiety symptoms can include panic attacks, nervousness and worry while signs of depression range from low mood to lack of energy. The prevalence of depression among women doubles in this phase of life. If you have struggled with anxiety or depression before, a recurrence is possible. Furthermore, memory loss is the second most common perimenopausal symptom and its intensity can be alarming. Brain fog as it is called – when memory loss is coupled with confusion and poor concentration, is most intense during perimenopause and may persist shortly into postmenopause. </li> <li> <strong>Urogenital symptoms: </strong>You could experience urine leakage or incontinence, especially if you’ve had one or more vaginal deliveries in your lifetime. At the same time, declining estrogen may cause your vaginal tissues to lose elasticity (called Vaginal Atrophy) and lubrication resulting in painful intercourse. For the same reason, you may be more susceptible to vaginal infections or urinary tract infections. These particular symptoms start in perimenopause but could increase in intensity in the years after menopause.</li> <li> <strong>Bone loss and joint pain: </strong>Perimenopause, due to declining estrogen, is also associated with reduced bone density, putting you at risk of osteoporosis, or fragile bones. Estrogen protects against inflammation in the joints, so joint pain is common in this phase too with aches, stiffness and swelling. If you start experiencing joint pain in this phase, it may not go away after menopause but there are ways to adjust and deal with it.</li> <li> <strong>Other Symptoms: </strong>While the above, are the most common (and scary) symptoms, there are a number of other symptoms that characterizes perimenopause. Cardiovascular disease risks increase considerably during this period and also post menopause. Some other symptoms include, weight gain, fatigue, hair loss, irregular heartbeat, gum problems etc.</li> </ul> <p><strong><span style="font-size:20px;">How long does perimenopause last?</span></strong></p> <p>Women enter into this phase at different ages. Its duration also varies. <a href="http://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause">Harvard health</a> puts the average duration as 3 to 4 years but it may continue for up to a decade. According to <a href="http://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/sys-2035466">Mayo clinic</a>, you may begin experiencing overt perimenopausal changes as early as in your mid-30s.</p> <p>Perimenopause has an early and late phase where symptoms graduate in frequency and intensity. Each woman’s experience is different.</p> <p><strong><span style="font-size:20px;">What we suggest</span></strong></p> <p>Your symptoms are here and they may just be in full capacity in this phase. There may be a myriad of symptoms to deal with but don’t panic. Don’t simply endure the difficulty; deal with it because you can.</p> <ul> <li> <strong>Keep a journal to track your menopause symptoms: </strong>These changes come on gradually so you may not initially notice that they are related to the same issue, especially if you aren’t anticipating them. Monitor your menstrual cycles closely and keep a record of any changes you notice to your period and other symptoms. This will come in handy when discussing it with your GP. </li> <li> <strong>Discuss Hormone replacement therapy (HRT) with your GP: </strong>HRT is a common prescription at this stage. It can be administered as pills, skin patches, sprays, or creams that delivers a dose of estrogen needed to relieve your symptoms. But it comes with it’s own side effects, so needs a honest and straightforward discussion with your GP.</li> <li> <strong>Bone Density Scans:</strong> We encourage perimenopausal women to do a <strong>bone density scan</strong>. This helps to detect the rate bone loss and correct it before it gets out of hand. </li> <li> <strong>Exercise: </strong>Exercise improves your mood, increases joint flexibility and offers you more energy. It reduces the sleeplessness and weight gain that accompanies menopause. Moreover, exercises that involve weightlifting helps prevent bone density loss and thus preventing or at the least controlling the onset of osteoporosis. If joint pain is an issue, then you might have to choose low impact exercises that helps improve mobility in the area of concern. </li> <li> <strong>Eat healthy: </strong>A healthy diet can work miracles. Chronic inflammation which results in making many of the menopausal symptoms worse is associated with a diet high in carbs, sugar, unhealthy fats and low in fibre, omega-3 fatty acids, protein and healthy fats. </li> <li>Oat meal, whole-wheat pasta, brown rice and other whole-grain foods should be your regular, they are high in fibre and other nutrients. Mediterranean diets, that are high in leafy greens, sea food, lean meats are anti-inflammatory and can help with a number of the symptoms of perimenopause. </li> <li>Our entirely natural <a href="https://www.amazon.co.uk/Glucosamine-Chondroitin-Strength-Joint-Supplement/dp/B0B2DSSNGF">Glucosamine Complex</a> is designed specifically to provide relief from joint pain and stiffness that might occur during this phase. Other natural treatments for joint pain can be found <a href="https://inspiriko.co.uk/blogs/article/7-natural-ways-to-treat-osteoarthritis-pain">HERE</a> </li> <li>Support your high fibre diet with the help of <a href="https://www.amazon.co.uk/fibre--supplement--prebiotics--gut--health/dp/B07H5PQGDZ/">Love Thy Gut</a> our award winning organic high-fibre and prebiotics superfood powder and a go-to for 1000’s of women for a healthy digestive tract.</li> <li> <strong>Vaginal Lubricants and moisturisers:</strong> Water-based lubricants or moisturizers can ease vaginal discomfort and dryness. These lubricants can also help reduce discomfort during sex. </li> <li>Since it is common to have urinary tract infections in this stage, you’ll find this <strong><a href="https://www.amazon.co.uk/d-mannose-uti-cystitis-treatment-women/dp/B09YMSHBL9">D-Mannose Complex</a></strong> good for your bladder health. Other natural treatments for UTI infections, can be found <a href="https://inspiriko.co.uk/blogs/article/11-expert-approved-uti-remedies-at-home">HERE</a> </li> <li> <strong>Poor Sleep</strong> can make your other symptoms worse. So, tackling poor sleep is crucial. Meditation, breathing techniques and proper sleep hygiene habits can all help improve sleep. Try our <a href="file:///C:/Users/bipin/OneDrive/Desktop/Inspiriko/External%20Marketing/Menopause%20Quiz/geni.us/sleepjournal">Free Sleep Training</a>, filled with expert advice and tools to help improve your sleep. If you prefer a natural sleep aid to address sleep problems then consider our <a href="https://www.amazon.co.uk/-sleeping-tablets-pills-adults-aids/dp/B08GSSLRBH/">Cosmic Calm.</a> It is an entirely natural herbal sleep aid, that is expertly formulated to help improve your sleep quality by calming you down and helping the body produce more melatonin. </li> </ul> <h3></h3></section><section><h3><h1></h1></h3> <p><strong>You are in Type 3: Menopause</strong></p> <p></p> <p><span style="font-size:14px;">Your answers to the Menopause Assessment suggests that you are in Menopause. By this we are referring to the 7 – 8 years post your last period. Menopause is a natural part of a woman’s reproductive life cycle. </span></p> <span style="font-size:14px;"></span><p><span style="font-size:14px;">Although the term “menopause” is frequently used to describe the menopausal transition, menopause doesn’t occur until 12 consecutive months after you’ve had your last menstruation. It is a retrospective diagnosis. </span></p> <span style="font-size:14px;"></span><p><span style="font-size:20px;"><strong>What are the pain points of this type?</strong></span></p> <span style="font-size:20px;"></span><ul> <li><span style="font-size:14px;">Hot flushes and night sweat. As many as <a href="http://www.msdmanuals.com/professional/gynaecology-and-obstetrics/menopause/menopause">85% of menopausal</a> women have these flushes. This momentary wave of warmth may last a few seconds to minutes and can manifest as night sweat at night. The severity of hot flashes typically decreases over time. Every person has a different experience in terms of frequency, length and intensity but as you move through the phases of menopause, its frequency generally declines.</span></li> <li><span style="font-size:14px;">As estrogen production declines, your vaginal wall may become less elastic and drier, this is called Vagina Atrophy. Painful intercourse is a common complaint of menopausal women and it may become more obvious as you age.</span></li> <li><span style="font-size:14px;">The psychological symptoms of menopause including anxiety, depression, memory loss, confusion, irritability and tiredness may be pronounced in this phase but might begin to decline after you hit menopause and as the years go by.</span></li> <li><span style="font-size:14px;">Some women experience incontinence. Leakages can occur when lifting heavy objects or coughing. There might also be episodes of a sudden urge to urinate. Urinary tract infections can also be common during menopause.</span></li> <li><span style="font-size:14px;">Poor sleep or trouble falling asleep can occur. This might be exacerbated by other symptoms like hot flashes and joint aches. </span></li> <li><span style="font-size:14px;">During and especially shortly after menopause, up to 20% of bone density can be lost. This is a risk factor for osteoporosis, an illness that causes fragile bones and fractures. Menopause is the most crucial period in protecting your bone health.</span></li> <li><span style="font-size:14px;">Joint pain and aches in the foot, shoulder, knee, and back are common in this phase and can increase in intensity as you get older. This might indicate an onset of Osteoarthritis. </span></li> </ul> <span style="font-size:14px;"></span><p><span style="font-size:20px;"><strong>What we recommend</strong></span><br></p> <span style="font-size:20px;"></span><ul> <li><span style="font-size:14px;"><strong>Hormone replacement therapy (HRT): </strong>HRT, as the name implies, is the administering of estrogen in low doses to relieve you of symptoms related to estrogen fluctuation. It is the first line treatment for menopause symptoms. It is effective for many menopausal symptoms but isn’t without its risks. So have an open and straightforward discussion with your GP about it. </span></li> <li><span style="font-size:14px;">If HRT is not an option then consider natural sources of phytoestrogens like Isoflavones from Soya or Red Clover,<strong> </strong>Flaxseed Lignans or other herbs like Maca, Ashwagandha and Turmeric all of which are known to help manage symptoms of menopause. </span></li> <li><span style="font-size:14px;"><strong>Tackling Bone Density Loss</strong>: Regular physical activity and exercise of at least 30 minutes a day can help keep your weight in check, improve your mood and help you sleep better. Interestingly, <a href="http://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/sys-2035466">studies</a> show that regular exercise strengthens your bones and reduces the risk or amount of bone density loss during menopause. Exercise that includes lifting weight is considered a better protection against bone density loss than compared to running or other aerobic activity. If you do not get enough Calcium and Vitamin D in your diet, then consider taking a supplement that helps meet your daily requirement. </span></li> </ul> <span style="font-size:14px;"></span><ul> <li><span style="font-size:14px;"><strong>Avoid symptom triggers: </strong>Since hot flashes can be triggered by smoking, caffeine, alcohol, hot weather, spicy foods and stress, avoiding these triggers can reduce the frequency of flushes. </span></li> <li><span style="font-size:14px;"><strong>Exercising can help joint pain: </strong>While this<strong> </strong>might<strong> </strong>sound counter intuitive, the research is very clear. Low impact exercises can greatly relieve joint pain and osteoarthritis symptoms. If you suffer from joint pain, this could be due to Osteoarthritis. Discuss this with your GP. Low impact exercises that focuses on the area of discomfort can greatly improve mobility and provide relief to Osteoarthritis related joint pain. </span></li> <li><span style="font-size:14px;">Another option for joint pain relief is our <a href="https://www.amazon.co.uk/Glucosamine-Chondroitin-Strength-Joint-Supplement/dp/B0B2DSSNGF/">High Strength Glucosamine and Chondroitin</a><strong>. </strong>It is a natural and effective remedy that you could try if you’re experiencing pain around your joints. Our completely organic and anti-inflammatory <a href="https://www.amazon.co.uk/Black-Seed-Organic-Cold-Pressed/dp/B08W9DP5VM/">Black Seed Oil</a> is also a traditional anti-inflammatory that is known to help joint discomfort. Find more about natural treatments for joint pain <a href="https://inspiriko.co.uk/blogs/article/7-natural-ways-to-treat-osteoarthritis-pain">HERE</a></span></li> <li><span style="font-size:14px;"><strong>Eat healthy: </strong>A healthy diet is crucial. One that is rich in omega-3 fatty acid, fibre, vitamin D, Magnesium, calcium and other minor minerals. Consider Mediterranean diets, rich in healthy fat, proteins and greens is great for overall health and particularly brain health. If Mediterranean diet is not an option, then make sure your overall diet is primarily plant based and balanced. </span></li> <li><span style="font-size:14px;">If you struggle to eat healthy, consider <a href="https://www.amazon.co.uk/fibre--supplement--prebiotics--gut--health/dp/B07H5PQGDZ/">Love</a> Thy Gut – Our Fibre and Prebiotic Rich Superfood. This award-winning powder, is made up of 9 nutrient dense superfoods and is rich in fibre and prebiotics, which helps rebalance your gut microbiome. The crucial step towards a healthy gut. </span></li> <li><span style="font-size:14px;">Our <a href="https://www.amazon.co.uk/Glucosamine-Chondroitin-Strength-Joint-Supplement/dp/B0B2DSSNGF">Smarter Magnesium</a> is formulated for women, and helps reduce muscle cramps, improve sleep, decrease fatigue and increase energy. It includes highly absorbable and gentle form of Magnesium, that supports over 300 biological processes and additional support in the form of Vitamin B6, Vegan D3, Zinc and Folate. </span></li> <li><span style="font-size:14px;"><strong>Combating incontinence</strong> should be a priority. Find a PT who specialises in the pelvic region. Like any muscle you can strengthen Pelvic muscles with exercises. Pelvic exercises can improve or even reverse age related incontinence. </span></li> <li> <span style="font-size:14px;"><strong>Poor Sleep</strong> can make your other symptoms worse. So, tackling poor sleep is crucial. Meditation, breathing techniques and proper sleep hygiene habits can all help improve sleep. Try our <a href="file:///C:/Users/bipin/OneDrive/Desktop/Inspiriko/External%20Marketing/Menopause%20Quiz/geni.us/sleepjournal">Free Sleep Training</a>, filled with expert advice and tools to help improve your sleep. If you prefer a natural sleep aid to address sleep problems then consider our <a href="https://www.amazon.co.uk/-sleeping-tablets-pills-adults-aids/dp/B08GSSLRBH/">Cosmic Calm.</a> It is an entirely natural herbal sleep aid, that is expertly formulated to help improve your sleep quality by calming you down and helping the body produce more melatonin.</span> </li> </ul></section><section><h3><h1></h1></h3> <p><strong>You are in Type 4: Post Menopause</strong></p> <p></p> <p></p> <p><span style="font-size:14px;">Your answers to the Menopause Assessment suggests that you are now Post Menopause. It is now a few years since you had your last period. The good news about this phase is that many of the symptoms you experienced during perimenopause may go away. The hot flashes might still be there but the intensity and frequency should have reduced. </span></p> <span style="font-size:14px;"></span><p><span style="font-size:14px;">Still, there are some other health concerns to take into account that could be brought on by decreased hormone production in this phase. Some are a normal part of aging.</span></p> <span style="font-size:14px;"></span><p><span style="font-size:20px;"><strong>When am I postmenopausal?</strong></span></p> <span style="font-size:20px;"></span><p><span style="font-size:14px;">Postmenopause is simply the period following menopause. It begins after 12 consecutive months without menstruating, that is, it has been more than a year since your last period. </span></p> <span style="font-size:14px;"></span><p><span style="font-size:14px;">You’ve now had your final menstrual period (FMP) and your reproductive years are behind you as you no longer ovulate. You remain in postmenopause for the remaining years of your life. On average, women enter this phase around age 51.</span></p> <span style="font-size:14px;"></span><p><span style="font-size:14px;">In this stage, menopausal symptoms begin to go away or become less intense. It is time to focus on staying healthy. While your body is adjusting to the absence of estrogen, there are long-term repercussions that call for attention.</span></p> <span style="font-size:14px;"></span><p><span style="font-size:14px;"><strong><span style="font-size:20px;">Pain points of post menopause</span></strong><span style="font-size:20px;">.</span></span><strong></strong></p> <span style="font-size:20px;"></span><ul><li><span style="font-size:14px;"><strong>Increased risk of cardiovascular disease: </strong>Postmenopause comes with an increased risk of diseases of the heart and blood vessels as estrogen withdrawal has a negative impact on cardiovascular health. This phase is associated with reduced glucose tolerance, elevated blood pressure and abnormal blood lipids. All these contribute to an increased risk of developing a stroke or heart attack.</span></li></ul> <span style="font-size:14px;"></span><ul> <li> <span style="font-size:14px;"><strong>Osteoporosis (fragile bones)</strong></span><p><span style="font-size:14px;">A significant pain point of postmenopause is the declining bone density in the first 4 or 5 years after menopause. Women experience bone loss at the same rate as men until they get to this period. The rate of bone loss normalizes, but up to 20% of bone density can be lost in this phase. This may extend to the joints, causing and may be a complication of aging. This puts postmenopausal women at risk of developing osteoporosis and osteoarthritis. </span></p> </li> <li> <span style="font-size:14px;"><strong>Urogenital symptoms and sexual dysfunction</strong></span><p><span style="font-size:14px;">These are physical symptoms such as recurrent urinary tract infections, urine leakage, vaginal dryness, and painful intercourse that affect postmenopausal women. They are brought on by estrogen insufficiency and may not go away without treatment. Up to 40% of women report having dry vagina while urine incontinence affects up to 25% of women. While more than half of women in this phase are sexually active, it may complicate their relationships unless treated.</span></p> </li> <li> <span style="font-size:14px;"><strong>Hot flashes</strong></span><p><span style="font-size:14px;">Some of the symptoms that arise before menopause continue into postmenopause. It is not unusual for a woman in this phase to get a random hot flash, however it is expected to be at a lower intensity and frequency.</span></p> </li> <li><span style="font-size:14px;"><strong>Psychological symptoms: </strong>While majority of women have no direct psychological issues directly related to menopause, 20% of postmenopausal women are thought to have depression. Although higher in perimenopause, the risk of depression is present in postmenopause. Women report cognitive difficulties more frequently in postmenopause indicating that it may be more likely related to menopause than ageing. This is supported by <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539866/">clinical trials</a> that showed improvement in cognition with hormone replacement therapy. Compared to men, women are more likely to develop Alzheimer’s disease and dementia at a higher rate.</span></li> </ul> <p><span style="font-size:20px;"><strong>What we recommend</strong></span></p> <ul> <li><span style="font-size:14px;"><strong>Healthy diet: </strong>Good nutrition is essential for staying healthy in postmenopause. <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308420/">Evidence</a> suggests that a primarily plant based diet which is low in fat and high in fibre is beneficial for your body in this stage of life. </span></li> <li><span style="font-size:14px;">Mediterranean diets, that are rich in omega-3 fats, proteins, greens and fruits can be really good for your brain health. If you follow a vegan diet, then consider adding supplements that meet your Omega 3, B12 and Protein requirements. </span></li> <li><span style="font-size:14px;">Calcium, Vitamin K2 and Vitamin D supplement are necessary for bone health. Good sources of calcium are dairy products, while K2 sources are Natto, cheese, beef liver, sauerkraut and chicken. If you do not get enough of these then supplementation might be necessary to protect against bone density loss. </span></li> <li><span style="font-size:14px;">Adding sources of Probiotics and high fibre diet will do well to your general health and gut. Good sources of probiotics are yogurt, kefir, sauerkraut, tempeh and kombucha. If you do not get enough probiotics in your diet, then consider a good supplement. When choosing a probiotic supplement choose one’s with up to 6 strains and has a good mix of lactobacillus and Bifidobacterium strains. </span></li> <li><span style="font-size:14px;">Our <a href="https://www.amazon.co.uk/magnesium-glycinate-bisglycinate-supplements_complex/dp/B0976F75T2">Smarter Magnesium</a> supplement will help you stay on top of your daily Magnesium needs, an absolutely crucial mineral that supports over 300 bodily functions. Plus it has Folate, Vitamain B6, Vegan D3 and Zinc. </span></li> <li><span style="font-size:14px;">Our <a href="https://www.amazon.co.uk/Super-Greens-Powder-Superfoods-Smoothie/dp/B09N7M6337">Super Green Energy</a> powder is a mix of 17 organic green veggies, seeds, and fruits and is an easy way to get a huge dose of daily vitamins and lots of plant antioxidants. While our organic fibre and prebiotics superfood powder – <a href="https://www.amazon.co.uk/fibre--supplement--prebiotics--gut--health/dp/B07H5PQGDZ/">Love Thy Gut</a>, is a multiple award winning blend of 9 superfoods that will help you meet your daily fibre needs to keep you regular and keep your gut healthy. </span></li> <li><span style="font-size:14px;"><strong>Exercise: </strong>The benefit of regular exercise and the right diet to maintain a healthy weight cannot be overemphasized. It lessens the risk of cardiovascular diseases, strengthen your bones and joints thereby protecting against osteoporosis or osteoarthritis. Especially weight bearing exercises are known to help maintain bone density. If you struggle with joint pain this might be indicative of Osteoarthritis and might require you to focus on low impact exercises that helps improve mobility in the area of discomfort. Speak with a physical therapist or your GP for advice. </span></li> <li><span style="font-size:14px;"><strong>Regular checkup: </strong>This is a period when you should take your appointment with your physician seriously. We encourage perimenopausal women to always do a <strong>bone density scan</strong>. This helps to detect the rate bone loss and correct it before it gets out of hand.</span></li> <li><span style="font-size:14px;">Using moisturizers and lubericants can relieve painful intercourse due to dryness. There’s also the option of local estrogen therapy where the vulva is directly treated with estrogen. It has shown to effectively relieve the discomfort that comes with vaginal dryness. </span></li> <li><span style="font-size:14px;">If you struggle with Urinary Tract Infections, then consider our natural <a href="https://www.amazon.co.uk/d-mannose-uti-cystitis-treatment-women/dp/B09YMSHBL9/">D-Mannose and Cranberry Complex</a>, that has a proven ability to protect against recurrent UTI. <a href="https://inspiriko.co.uk/blogs/article/11-expert-approved-uti-remedies-at-home">HERE</a> are some more tips for natural solutions to UTI relief.</span></li> <li><span style="font-size:14px;"><strong>Social support: </strong>Don’t take social support for granted, the company of your loved ones will have a positive impact on your physical and mental health.</span></li> </ul> <span style="font-size:14px;"></span><p><span style="font-size:14px;"> </span></p> <h3></h3></section><section><h2> <h1> <strong></strong>What is your age (If you are below 30, the chances of you being anywhere close to menopause is very small)</h1> <h1 data-editable="questions-4-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 4" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="4" medium-editor-index="b6c39598-334d-a39a-8519-17fdaa5197ac" data-focus-visible-added="" data-medium-focused="true"></h1> </h2></section><section><h3><h1></h1></h3> <table border="0" cellpadding="0" cellspacing="0" width="503"><tbody><tr height="19"><td height="19" width="503">Which of these best describes your periods</td></tr></tbody></table> <p> </p></section><section><h3> <h2></h2> <h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Do you experience hot flashes (intense and sudden waves of heat and sweating)</h1> </h3></section><section><h3> <h2></h2> <h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Are you experiencing any mood changes (e.g. feeling unhappy, depression or irritability etc.)</h1> </h3></section><section><h3> <h2></h2> <h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Are you feeling more anxious than normal?</h1> </h3></section><section><h3> <h2></h2> <h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Have you been experiencing difficult sleeping?</h1> </h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Do you experience sweating at night even if your bedroom is well ventilated</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Have you noticed your heart beating quicker or stronger than usual? </h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Have you had episodes of feeling dizzy and faint?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Do you experience any loss off feeling in your limbs?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Have you noticed an increase in breast sensitivity?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Have you experienced an unusual weight gain?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Do you feel your sex drive has decreased?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Do you suffer from vaginal dryness or experience painful sex?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Are you experiencing unusual thinning of hair or hair growth?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Are you experiencing unexplainable brain fog or difficult concentrating? </h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Do you experience muscle aches and joint pain?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Are you feeling tired and lacking in energy more than usual?</h1></h3></section><section><h3><h1 data-editable="questions-2-title" data-disable-toolbar="true" data-disable-return="true" data-plaintext="true" data-placeholder="Question 2" spellcheck="false" data-medium-editor-element="true" role="textbox" aria-multiline="true" data-medium-editor-editor-index="3" medium-editor-index="ebedb43b-b622-bc45-e6d8-025ba2bd3ee1" data-focus-visible-added="" data-medium-focused="true">Are you experiencing unexplainable bladder leakage or incontinence?</h1></h3></section>
