How to use natural stress relievers to transform your day from barely surviving to thriving

1. Reduce your caffeine Intake - Unfortunately, this top-choice stimulant carries with itself side effects of anxiety. Coffee in particular can make you worrisome, nervous and jittery. Be sure to gradually reduce your coffee intake to avoid caffeine withdrawal symptoms. Opt for healthier, natural alternatives such as matcha instead.

 

2. Eat healthy - Avoid foods that trigger stress, like trans-fats and sugar. A steady supply of nutrients like essential vitamins, minerals, amino acids and healthy fats help your brain handle stress better, therefore benefiting the entire body.

 

3. Deep breathing - stopping and taking a few deep breaths can take pressure off right away. This is because breathing deeply, it sends a message to your brain to calm down and relax. Studies show that breathing exercises can actually improve cognitive function, encourage positive thought process, and reduce the symptoms of anxiety.

 

4. Practice mindfulness - practicing mindfulness is shown to help manage emotions better, have better physical health, and reduce levels of anxiety and depression. Start by becoming aware of all of your 5 senses, what you smell, hear, see, taste, feel.

 

5. Integrate adaptogens into your life - adaptogens are nature's gift to us to combat the silent killer called stress. Adaptogens are like GPS of your body - they have the ability to detect where you are out of balance in your body and mind and then bring you back to homeostasis or the state of balance.



Is there a woman that hasn't taken a quick bathroom break just to gather her composure?

The whole idea behind Inspiriko is that natural is better than chemical! Women shouldn't be slaves to dozens of prescriptions to deal with yucky effects of stress, especially when raising a family and building a better future for themselves and their families.

You should be able to easily integrate natural solutions into your day to day life knowing that it is helping you to improve your health from the inside out. Inspiriko exists to harness the power of plants & modern science to provide women with 100% natural, holistic health solutions that are good for your body & mind.

Inspiriko is creating a revolution in the health foods market.

While other companies are constantly selling you products that they think you need, Inspiriko is the only company that is co-creating its products with its customers, making sure you get to enjoy products that are designed around your needs and wants.

Lara loves our newest uplifting adaptogens and spiced matcha blend called Cosmic Energy. In her review she writes, “I absolutely loving this [Cosmic Energy] blend and it has become a part of my morning ritual. As a Health Coach I shall be recommending this product to my Clients.”

Lara loves our newest uplifting adaptogens and spiced matcha blend called Cosmic Energy. In her review she writes, “I absolutely loving this [Cosmic Energy] blend and it has become a part of my morning ritual. As a Health Coach I shall be recommending this product to my Clients.”

Cosmic Energy, our multipurpose blend of adaptogen superherbs & matcha, that helps you to find calm and zen in the middle of the stresses of a modern day life, while also giving you a sustained boost in energy that keeps you going through the day. It comes in a beautiful amber glass jar that is 100% recyclable.

Our founder, Andra Raju created Inspiriko inspired by the positive impact natural remedies had had on her health ever since she almost lost her health battle at just 4 years old. Her body didn’t take very kindly the prescription drugs and while symptoms were being treated her body was getting weaker by day.

A non-traditional approach by a holistic doctor helped her to win the health battle. These experiences stayed with Andra throughout her life and laid the foundation to what Inspiriko is today.

Andra always says,”Nature has given us everything we need to truly thrive both physically and mentally.”

“The biggest mistake that women make when trying to deal with the yucky effects of stress is to go for harsh courses of antibiotics and prescription drugs that do not address the root cause of the problem. Prevention is the key! Help your body to adapt to the everyday stresses rather than paying a high price of ill health.

Long before Andra founded Inspiriko she embraced her passion of herb-hunting. Growing up surrounded by forests, organic farms and the sea she learned the magical powers of plants. In her family the wisdom of healing properties of different plants were passed on from generation to generation.

In 2014 Andra moved to the fast paced London. Although she was in love with this vibrant, diverse city, it made her appreciate nature and the healing powers of plants even more.

After many failed attempts to find organic, ethically sourced, multipurpose natural products that can be easily integrated into a busy life she decided to tap into her years and years of experience as a passionate herb-hunter and create products that are backed by thousands of years of tradition and modern science and could help busy, modern women like herself to nourish their bodies with the cleanest sources of nutrients anywhere, anytime.

The result is easy to use, multitasker blends that rejuvenate body and mind and taste delicious (because you shouldn’t have to sacrifice your taste buds for a health boost).

“Today Inspiriko blends help thousands of busy women to live healthier in an easy, delicious and sustainable way.”

What are women saying about us…

“I'm really enjoying the taste of Cosmic Energy and look forward to it daily. I have it around lunchtime and I've found my energy levels no longer drop during the afternoon. My brain fog has gone and I'm no longer exhausted when I get home from work on the evening. I definitely recommend it.” – Rosalind

All our products are tailor-made for environmentally conscious women.

We care about making our products safe and healthy for you – and our planet. That’s why we package our products in 100% recyclable packaging. We don’t use any cheap fillers, additives and chemicals. We also make sure that our products are cruelty free and sustainably sourced.

Anyone can have allergies. If you feel any discomfort after using our products please consult your physician and discontinue use.

Cosmic Energy - Uplifting blend of Adaptogens and Matcha

Inspiriko products are co-created by customers, 100% women focussed and multipurpose – making it easy to meet your health goals in an easy, delicious and sustainable way.

See what people are saying!

“I only started using this product last week, as I had it seated for a while. However I have noticed a change in my belly area. When I walk I usually feel the belly fat moving, but just yesterday I thought wow, my belly has flattened. I use it in a smoothie and it's delicious. - Steph P.

I love this superfood! It’s made a big difference to how I feel. Going through the menopause has not been the easy with all the usual tiredness, mood and energy levels not being the same but this has definitely helped. I noticed feeling more energetic after the first week.” – Nina S.

“I love this to start my mornings as an alternative to coffee. Tastes great with and without the milk and sets me up for the day. I highly recommend!” – Daisy H.

“I am loving this blend from Inspiriko! it is so easy to prepare and an energy-boosting way to start the day – plus it’s delicious!I really appreciate having extra support with energy, focus and lowering stress.” - Bekah

About Inspiriko

Inspiriko started with a mission to help women meet their health goals through plant based nutrition goodness. All our ingredients are vegan certified (and most of them are also organic certified) and are sourced only through sustainable farms.