5 Food Secrets to Relieve Stress Naturally For the Busy Woman

By Inspiriko's founder (and herb hunter) Andra Raju

How to use the natural stress relievers to transform your day from barely surviving to thriving


1. Ditch the Coffee - Unfortunately, everyone’s favourite day time tipple could make stress & anxiety symptoms worse. Opt for healthier, natural alternatives such as matcha instead. The combination of L-Theanine and Caffeine in Matcha, gives you a gentle and calming energy boost, rather than the jittery energy spike of coffee.

 

2. Include Omega 3 & Omega 6 into your diet – These fatty acids perform vital functions in the structuring of brain cells (or neurons), ensuring smooth communication within the brain and are vital for your mental health, concentration and memory. Include foods like walnuts, flaxseed, algae based Omega 3 supplements into your diet to ensure a healthy balance of Omega 3 & Omega 6.

 

3. Take grandma’s advice and eat your greens - Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm. Make sure you plate up such folate rich foods like broccoli, asparagus, spinach, avocado and brussels sprouts.

 

4. Don’t underestimate the power of berries– Stress compromises your immune function. The antioxidants and phytonutrients found in berries fight in your defence, helping improve your body & response to stress and fight stress-related free radicals.

 

5. Biohack your body with nature’s smartest herbs “Adaptogens” - Adaptogens are nature's gift to us to combat the silent killer called stress. Adaptogens are like GPS of your body - they have the ability to detect where you are out of balance in your body and mind and then bring you back to homeostasis or the state of balance.


Is there any woman who hasn’t felt like shouting out loud due to the stress at work or home?

More women suffer from anxiety and stress than ever before. But natural and healthy solutions to deal with stress remain limited. Women shouldn't have to be slaves to prescriptions, caffeine or wine (though wine tastes great in moderation !) to deal with the yucky effects of stress, when raising a family and building a better future for themselves and their families.

The biggest mistake that women make when trying to deal with the stress is to ignore the symptoms and assume it is temporary, when research has shown impact of chronic stress is long lasting. A number of modern illnesses can trace its way back to stress, including poor mental health, skin health, weight gain etc.

There are natural and healthy ways to deal with stress and its side effects

Nature provides us with solutions for many of our illnesses. You deserve to easily integrate natural solutions into your day to day life knowing that it is helping you to improve your health from the inside out. Inspiriko exists to harness the power of plants & modern science to provide women with 100% natural, holistic health solutions that are good for your body & mind.

Inspiriko aims to create a revolution in the health foods market.

Our team of herb hunters spend 100’s of (wo)man hours creating innovative plant based solutions for the busy woman.  But these solutions are not created in a vacuum they are co-created with our customers, making sure each product is designed around your needs – all with only plant based natural ingredients.

Lara L’Esperance (Health Coach) is an Inspiriko lover.

Cosmic Energy, our multipurpose blend of adaptogen superherbs & matcha, that helps you to find calm and zen in the middle of the stresses of a modern day life, while also giving you a sustained boost in energy that keeps you going through the day.

Lara loves our newest uplifting adaptogens and spiced matcha blend called Cosmic Energy. In her review she writes, “I absolutely loving this [Cosmic Energy] blend and it has become a part of my morning ritual. As a Health Coach I shall be recommending this product to my Clients.”

Our founder, Andra Raju created Inspiriko inspired by the positive impact natural remedies had on her health ever since she almost lost her health battle at just 4 years old.  Her body didn’t take very kindly to the prescription drugs and while symptoms were being treated her body was getting weaker by day. A determined mother and a non-traditional approach by a holistic doctor helped her to win the health battle. These experiences stayed with Andra throughout her life and laid the foundation to what Inspiriko is today.

In 2014 Andra moved to the fast paced London. After many failed attempts to find organic, ethically sourced, multipurpose natural products that can be easily integrated into a busy life she decided to tap into her passion as a herb-hunter and create products that are backed by thousands of years of tradition and modern science and could help busy, modern women like herself to nourish their bodies with the cleanest sources of nutrients anywhere, anytime.

The result is easy to use, multitasking blends that rejuvenate body and mind and taste delicious (because you shouldn’t have to sacrifice your taste buds for a health boost).

“Today Inspiriko blends help thousands of busy women to live healthier in an easy, delicious and sustainable way.”

What are women saying about us…

“I'm really enjoying the taste of Cosmic Energy and look forward to it daily. I have it around lunchtime and I've found my energy levels no longer drop during the afternoon. My brain fog has gone and I'm no longer exhausted when I get home from work on the evening. I definitely recommend it.” – Rosalind

All our products are tailor-made for environmentally conscious women.

We care about making our products safe and healthy for you – and our planet. That’s why we package our products in 100% recyclable packaging. We don’t use any cheap fillers, additives and chemicals. We also make sure that our products are cruelty free and sustainably sourced.

Anyone can have allergies. If you feel any discomfort after using our products please consult your physician and discontinue use.

Cosmic Energy - Uplifting blend of Adaptogens and Spiced Matcha

Demo Video & Testimonial

Inspiriko products are co-created by customers, 100% women focussed and multipurpose – making it easy to meet your health goals in an easy, delicious and sustainable way.

See what people are saying!

“I only started using this product last week, as I had it seated for a while. However I have noticed a change in my belly area. When I walk I usually feel the belly fat moving, but just yesterday I thought wow, my belly has flattened. I use it in a smoothie and it's delicious. - Steph P.

I love this superfood! It’s made a big difference to how I feel. Going through the menopause has not been the easy with all the usual tiredness, mood and energy levels not being the same but this has definitely helped. I noticed feeling more energetic after the first week.” – Nina S.

“I love this to start my mornings as an alternative to coffee. Tastes great with and without the milk and sets me up for the day. I highly recommend!” – Daisy H.

“I am loving this blend from Inspiriko! it is so easy to prepare and an energy-boosting way to start the day – plus it’s delicious!I really appreciate having extra support with energy, focus and lowering stress.” - Bekah

About Inspiriko

Inspiriko started with a mission to help women meet their health goals through plant based nutrition goodness. All our ingredients are vegan certified (and most of them are also organic certified) and are sourced only through sustainable farms.