Glucosamine is a chemical compound that exists naturally in animal and human tissues. In the human body, it acts as a building block of various molecules. But maintaining and developing cartilage that support your joints is glucosamine's main role. It is this ability of Glucosamine that has made it a...

Arthritis is a chronic condition that affects joints and is associated with severe joint pain and reduced quality of life; nearly half of all adults have experienced arthritis. There are more than 100 types of arthritis, but the most common ones are osteoarthritis and rheumatoid arthritis.

Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, and even improve mood. Magnesium also has some other surprising benefits for women! A research by Nutritional Insight Limited notes...

Sleeping pills and supplements can provide the convenient and reliable relief of a guaranteed good night’s sleep. But not all are created equal and some could prove to be more of a quick fix rather than the long-term sleep solution you need. Read on to find out how to avoid...

How did you sleep last night? How about the night before that? If you are like 80% of Brits, you probably had a pretty bad night. Tossing and turning, looking at the clock, over and over…Waking up feeling worn out, miserable, sore, and grumpy. You know when you don’t get...