Sleeping pills and supplements can provide the convenient and reliable relief of a guaranteed good night’s sleep. But not all are created equal and some could prove to be more of a quick fix rather than the long-term sleep solution you need. Read on to find out how to avoid...

How did you sleep last night? How about the night before that? If you are like 80% of Brits, you probably had a pretty bad night. Tossing and turning, looking at the clock, over and over…Waking up feeling worn out, miserable, sore, and grumpy. You know when you don’t get...

Okay, so lack of sleep makes us cranky and tired, but is there more happening beneath the surface? A recent study showed that a majority of women suffer from some sort of sleep disorder, and most don’t meet the recommended 8 hours of sleep each night. So what is happening here ?...

Okay, let’s be honest, when was the last time you woke up feeling well-rested and refreshed. For most of us that would be quite a few zzz’s ago. But you are not alone in this, a recent study by Philips showed that majority of the world’s population could use a...

The holiday season is the time of year when most of us gain a few extra unwanted pounds and let our healthy lifestyle slip, opting for mince pies and mulled wine over healthier alternatives! Find out how to avoid this holiday weight gain trap here.