The holiday season is the time of year when most of us gain a few extra unwanted pounds and let our healthy lifestyle slip, opting for mince pies and mulled wine over healthier alternatives! Find out how to avoid this holiday weight gain trap here.

Preparing for the holiday season can put us at risk of stress, anxiety and overall burnout. Here’s our five top tips to avoid holiday burnout and stay happy and healthy this festive season.

We caught up with a female fitness entrepreneur Vaida from Conscious Fit Coaches as part of our Wellness Month and asked her few questions about wellness and stress management.